Becoming a Mindful Mama

Whether you’re wondering how motherhood will impact your career, stressing over how you’ll do as a parent, or just reeling from the tide of hormones coursing through your veins, anxiety and mood swings during pregnancy are pretty common.
  

Published: 06/21/2011

by Cassandra Vieten, Ph.D.


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5 Tips About Prepping For Maternity Leave
Checking off that preparation to-do list before the baby is born can be overwhelming - especially when your career is involved.
Labor Pains: A Guide To a More Comfortable Delivery
Yvonne Bohn, M.D., Allison Hill, M.D., and Alane Park, M.D., all practice at Good Samaritan Hospital in Los Angeles. They call themselves The Mommy Docs, and offer tips on pain management during labor.
Delivery Room Makeover
A veteran of two uncomplicated home births, I knew from experience what would help my birth go smoothly: taking charge of the sights and sounds of the room and creating an emotional cocoon of privacy around me.
Baby Steps To a Happy Mom
That needy little wiggle worm you haven’t even gotten to know yet creates an irrevocable disruption in the universe. The resulting ripples are profound, perplexing and often get in the way of the fun that should accompany new motherhood.
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