Raisins may seem like a bit of a boring snack, but not anymore! Our friends at California Raisins have shared some fun and easy recipes that any kid will love.
Apple-Raisin Mini Pizzas
2 baked mini pizza crusts
3 tbsp. apricot spreadable fruit or preserves
1/2 cup finely chopped apple
1/2 cup California raisins
1/2 cup shredded Monterey Jack cheese
Heat toaster oven or regular oven to 375°F. Place pizza crusts on small tray for toaster oven. Spread with spreadable fruit or preserves. Sprinkle with apples, raisins and cheese. Bake at 375°F for 10 minutes or until thoroughly heated and cheese is melted.
Makes 2 mini pizzas (1/2 pizza per serving)
Nutritional analysis per serving: Calories 400 (21% from fat); Total Fat 10g (sat 5g, mono 2g, poly 0.5g); Cholesterol 25mg; Protein 16g; Carbohydrates 65g; Fiber 4g; Iron 2mg; Sodium 640mg; Calcium 288mg
California Raisins Peanut Butter Roll-Ups
- 6 whole wheat flour tortillas (8 inches)
- 6 tablespoons smooth peanut butter
- 12 tablespoons California raisins
Warm tortillas on a hot griddle to soften enough for rolling. Arrange on cutting board and spread 1 tablespoon peanut butter evenly over each. Sprinkle 2 tablespoons of raisins evenly on top of peanut butter. Roll up tightly. Slice diagonally 1/2-inch thick. Serve immediately or wrap and pack into lunch box for later.
Makes 6 servings
Cost per serving: $0.46
Nutrition Information (per serving)?: Calories 230 (30% from fat); Total Fat 9g ( sat 1g, mono 4g, poly 2g ); Protein 8g; Carbohydrates 38g; Fiber 4g; Iron 2mg; Sodium 250mg; Calcium 23mg
California Raisin Rice Cake Doodles
Use the rice cakes as the base for the doodle, and use the peanut butter or cream cheese as the glue. Design the rice cake with a variety of toppings. Be artistic and remember to taste your creation!
Makes 10 Servings
Nutritional Information (per serving – rice cake with cheese): Calories 221; Total Fat 6g, (sat 2g, mono 2g, 2g poly); Cholesterol 7mg; Protein 5g; Carbohydrates 39g; Fiber 1g; Iron 1.5mg; Sodium 217mg; Calcium 87mg
Nutritional Information (per serving – rice cake with peanut butter): Calories 288; Total Fat 12g, (sat 2.5g, mono 5g, 4.5g poly); Cholesterol 0mg; Protein 7g; Carbohydrates 42g; Fiber 3g; Iron 1.7mg; Sodium 234mg; Calcium 46mg