Meditation, journal writing and creative expression are the cornerstones of the increasingly popular Birthing from Within method.
Visit the Birthing from Within official Web site for more details.
Desiree LeFave, a certified professional midwife, uses the Birthing from Within method to prepare her clients for an underwater birth. Her classes focus on both physical preparation (good nutrition and exercise) and emotional preparation.
“I get my clients to acknowledge their fears,” explains LeFave. “They imagine the worst possible scenarios, work through those fears and then replace them with positive affirmations.”
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