What to Expect in Labor

• What happens: Uterine contractions cause the cervix to relax, thin out and dilate 1 to 2 cm. The baby drops into the pelvis.

• Duration: A few hours to a few weeks.

• What you feel: Painless, non-rhythmic contractions called Braxton-Hicks; frequent urination; loose bowel movements; vaginal discharge; bloody show.

• What to do: Continue a level of activity you are comfortable with and you have discussed with your prenatal care provider. Finish preparation and/or packing for the trip to the hospital or birth center. Rest up!

• What happens: The cervix relaxes, thins out nearly completely and dilates halfway or more. The baby’s head descends farther into the pelvis.

• Duration: A few hours to a few weeks.

• What you feel: Slow, steady contractions; eventual leaking or rupture of membranes.

• What to do: Continue a level of activity you are comfortable with and you have discussed with your prenatal care provider. Try to sleep or rest often. Empty bladder. Call your doctor or midwife.