Longevity Living

By Debra Gordon

 


10 Things You Should Know and Do Now  to Guarantee Yourself Good Health for Many Years to Come

You’re in the prime of your life, your kids are grown, your career is established, you’ve got money in the bank. Now is the time – if you haven’t already done so – to turn your attention to your health. The decisions you make and actions you take in this arena can make the difference between spending your golden years skiing in France or hiking the Appalachian trail, or drooling them away in a nursing home.


 






Healthy Thoughts

 


Maintaining an optimistic outlook is good for your health. A recent Harvard School of Public Health study found that pessimists are significantly more likely to develop heart disease than those who are always looking on the bright side of life. The most optimistic and relaxed men were also significantly less likely to have a non-fatal heart attack or die from heart disease.


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