Helping First-Timers Overcome Their Fears

Going to school or preschool for the first time or starting a new school is about learning to cope with transitions. While most children are resilient and adjust easily, starting school can trigger anxiety in some children because of their fear of the unknown or their preference for routine and order. Some children are also distressed when they sense their parents’ anxieties.

Before School Starts

Plan ahead for the first day of school to give your child time to adjust and make the transition easier:

• Buy a few new school supplies to give your child a sense of a fresh beginning.

• Walk with or drive your child to school a few times before he begins attending.

• Tour the school building together to help orient your child.

• Read books about school, and have your child talk to older siblings or neighborhood kids about school.

• Introduce some “school-type” activities at home, such as story, snack and rest time.

The First Day