12 Steps to Follow Before Getting Pregnant

Thinking About Having a Baby?

It’s not something many couples think about, but preparing your body for pregnancy at least one month ahead of time can improve your odds of conceiving more easily, having a healthier pregnancy, delivering a healthy baby and recovering more easily.
Here are 12 tips from the March of Dimes and other pregnancy health sources to help you make the right choices for preconception nutrition, health and physical fitness:

1. Visit an Ob/Gyn, and request a “preconception” check-up. Your mission is to find out whether you’re in good health and physical condition for pregnancy. Your doctor will address any immunizations or medical tests you may need (such as a Pap smear for women), as well as personal and family medical history. Your doctor can also evaluate how much you weigh now and set a target weight gain for pregnancy. Future dads should go in for a general physical (preferably 90 to 120 days before trying to conceive) to be sure they’re also in good health.  (See Choosing an Obstetrician)

2. See your dentist for a check-up. Because dental health affects overall health, it makes sense to have a dental exam before pregnancy. Furthermore, researchers have found that periodontal disease can lead to preterm delivery and a higher incidence of low birth-weight babies.

3. Get to a healthy body weight (in a healthy manner). This applies to women who are too thin or too overweight before pregnancy. Check in with your physician about your specific healthy weight.

4. Eat a well-balanced diet that includes a wide variety of healthy foods from all the basic food groups. Be aware that there are some foods you should completely avoid (for example, liver). Keep well-hydrated primarily by drinking water.

5. Stop taking any and all supplements unless approved by your physician. This is particularly important if you’re already trying to conceive. Your doctor will likely prescribe a prenatal supplement to begin taking now.

6. Make sure your intake of folic acid, a B vitamin, is optimal to help prevent birth defects. Good sources of folic acid include a prenatal supplement, enriched breads, pastas, cereals, dried beans/lentils, asparagus, wheat germ, greens and orange juice. (See The Importance of Folic Acid).

7. If you’ve been told you have anemia (iron deficiency), it needs to be resolved prior to conception through dietary means and iron supplements prescribed by a doctor.